Features of Mazafati Bam dates
This date has a large amount of potassium mineral in its inherent structure. The same issue can consider Mazafati Bam dates as a treatment for diarrhea. One of the most important and major date products in Iran can be called Rotab Mazafati date. This date is a type of soft date. Mazafati Bam dates are in high demand both domestically and internationally.
The color of this date is generally dark purple and black. It also has great meat, nectar and flavor. The amount of moisture in the product varies depending on the location of the farm, cultivation and harvest. The size of the quality type of this type of date is between 2.5 and 4.5 cm.
Mazafati date is the most famous type of date. Sometimes, by mistake, they use the word “moist” for it. In fact, Rotab is the freshly ripe fruit of the palm tree. Dates are dried and moist. For example, it is possible to consider the products of grapes, grapes, and raisins that are obtained from the hair tree as the same as kharak, Rotab, and dates for the palm tree. This type of date must be stored in the refrigerator.
The maximum consumption of extra dates
Dates have high iron, natural sugar and are good for the body.
It is interesting to know that most of the sales of extra dates in the country are done in the holy month of Ramadan.
Because in this month, many people fast according to Islamic customs. And during the day they face a drop in energy as well as a drop in blood sugar. At the time of breaking the fast, they want to use the right food, which will quickly restore the lost energy. It also returns the lost sugar to the blood. Mazafati dates are a very suitable and useful choice for this work.
Kabkab date is one of the familiar and well-known names of dates in Iran, which is famous and popular among date consumers. This date, which is considered one of Iran’s export dates, has two types of consumption: wet and dry. When the Kabkab date is fully ripe, it has a dark brown color. Its color can be seen as yellow when dry and wet. Generally, dates are consumed moist. This date is oval in shape and is considered one of Iran’s semi-dry or wet dates.
It has a skin attached to the fruit and its sweetness is not too much and unpleasant. This product can be harvested in early August, but if you want to pick it fully ripe, you have to be patient until early or mid-September. The weight of each Kabkab date is about 15 grams. If you remove the thorn, you must cook it before consuming, otherwise it is not possible to use it.
Kabkab dates are grown more or less in the date-growing areas of Iran, but the main place of origin for this date should be Kazron or Barazjan. However, high-quality Kabkab dates can be harvested in Behbahan, Khormouj, Kazerun, Qirokarzin, Tabas, Barazjan, Tangestan and some other regions.
Kabkab date is one of the most important types of dates in Iran, which is in a special position in terms of economy and export. Every year, a lot of foreign currency enters Iran for the sale of these dates to neighboring, American, European and African countries.
One of the most important companies for the production, packaging and sale of these dates in Iran, which operates according to the highest standards of packaging and sales of export dates is Green Diamond which distributes the best and highest quality Kabkab dates in Iran and countries that demand this type of dates.
Why should you use date paste?
Many of us cannot use dates normally. Sometimes this problem is due to sensitivity to date skin or it may be due to various other reasons. Even most of us can’t eat dates easily with food. Besides, it is not an easy task to crush or chop dates and use them for cooking food, sweets and cakes every time.
Date paste is a simple and very economical way to use dates in cooking different foods, including sweets. When you use date paste, you can easily give this paste under a bite and as a simple and nutritious sandwich to your beloved child to eat as a snack and use its wonderful nutritional properties in your child’s growth and intelligence.
You can even use date pulp in cooking other foods as natural sugar without the need to prepare dates every time. Keep in mind that date pulp is a product of fresh dates that is produced without the use of preservatives and unnatural substances. In fact, it is the same date with probably one or two nutrients for added value that can easily guarantee your health and well-being. In general, date pulp has many properties and characteristics like dates themselves. For this reason, it is recommended to use date pulp as sugar in many foods and see its effect on your weight, strength and vitality.
Dates are very useful for health and have many benefits. Among the benefits of dates for health, we can mention the elimination of constipation, the elimination of intestinal disorders, the treatment of heart problems, the elimination of anemia, the reduction of sexual disorders, the treatment of diarrhea, and the prevention of gastrointestinal cancer.
Dates are very efficient for weight gain. Those who are looking to gain weight should include Kurma Piarom Shah Alam in their diet plan. Dates are rich in vitamins, minerals and fiber.
Dates contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium, all of which are vital for health.
Dates are very useful for health and this fruit along with other foods such as milk is used for muscle growth. Dates can be consumed in different ways, such as the combination of dates with milk, which is very useful and nourishing.
Dates are very effective for those who are recovering from their illness.
Nutritional value of dates
Dates are a good source of vitamins and minerals. Ajwa Dates are a complete source of energy, sugar and fiber. Minerals in dates include calcium, iron, phosphorus, sodium, potassium, and magnesium. Dates contain vitamins thiamine, niacin, folic acid, vitamin A and vitamin K.
In order to stay healthy, it is better to consume fiber in the form of food or supplements according to the table below. Note that your doctor may suggest a lower or higher dose depending on the circumstances, and you are obliged to follow your doctor’s advice.
Category of daily requirement
1 to 3 years, 19 grams
4 to 8 years, 25 grams
9 to 18 years, 26 grams
19 to 50 years, 25 grams
51 years and older, 21 grams
28 grams during pregnancy
29 grams during breastfeeding
9 to 13 years, 31 grams
14 to 50 years, 38 grams
51 years and older, 30 grams
Is it possible to get the required fiber from food?
Most people living in America consume less fiber than their body needs. The best way to get fiber is the regular consumption of fruits, vegetables and grains.
Dates are rich in fiber, so its consumption prevents people from becoming constipated and makes bowel movements easier.
Consuming dates increases the beneficial bacteria in the intestines, thus preventing the occurrence of digestive disorders.
Due to the fact that Kurma Rabbi is rich in potassium and manganese, it relieves all kinds of stomach pains.
What is fiber?
To get soluble fibers, you can eat more of the following foods:
– Oatmeal and oat bran
– Apples, citrus fruits and strawberries
– Beans, peas and lentils
– Rice bran
These foods are also sources of insoluble fiber:
– Cereal bran
– Whole grains such as oats
– Whole wheat bread, cereals and wheat bran
– Vegetables such as carrots, cabbage, beets and cauliflower
Some foods, such as nuts, contain both types of fiber.
Date tree is one of the most sacred and oldest fruit trees known to man. Because dates have high nutritional value and are useful for all ages. Date chips are one of those products that have replaced sugar today, because the sugar in it is fructose, which does not harm the health of the body, and it is also rich in vitamins and minerals.
One of the advantages of this product is that it is seedless and has a long shelf life. Its long shelf life is due to the fact that dry dates have less moisture. Because of this, it stays fresh longer. Dates have a certain amount of dietary fiber, which is very useful for the health of our digestive system and nutrition, and its consumption is also useful in the treatment of intestinal disorders and constipation, because it is a part of laxative food.
Date chips have high nutritional value and are useful and nutritious for all age groups. The time when people realized the nutritional value of dates and planted them dates back to six thousand years BC. This product has a high nutritional value, it is the best substitute for sugar, and diabetic patients who suffer from sugar can use this product. Date chips have a long shelf life and are seedless.
In 100 grams of this product, 20-50% protein, 0.89 mg magnesium, 0.50 mg phosphorus, 0.6 mg vitamin B2, 0.3 mg vitamin B1, 2.6 mg iron and vitamin C. It is available in it.
Date chips are a useful product for weight loss. If you intend to achieve your ideal body, it is recommended to use this product in addition to daily exercise.
Vitamins, proteins and various carbohydrates in it make you feel full and as a result help you lose weight. Date chips are suitable for use with tea, instead of sugar, and for cooking all kinds of cakes and dishes (lentil pilaf). It is also rich in vitamins and minerals.
Kabkab date has a mild and delicious taste and its properties are more than other dates and it is rich in magnesium, protein, and manganese, which after every time, according to the nature of kabab date, gives a lot of energy to the body, and it is suitable for those who They have a lot of activity and are also suitable for athletes to gain energy and be more active after each time they eat dates.
Undoubtedly, one of the fruits that is full of countless properties is the date palm. Kabkab dates have more properties than other dates and are full of rich and mineral substances.
The presence of potassium in dates prevents osteoporosis, and consuming a few dates prevents neurological diseases, which are known as neurological deterioration, and the rich content of dates prevents blood coagulation in the veins, which also causes The easy movement of blood is in the regulation of circulation of blood supply.
Is it necessary to wash or peel the dates before consumption?
In terms of hygiene, it is necessary to wash dates like any other fruit before consumption. There are all kinds of microorganisms and pollution in the groves. Due to the dust phenomenon that has caused many problems in the western and southwestern regions of the country in recent years, it has become more necessary to wash dates before consumption, so it is recommended to wash dates completely before consumption, but there is no need to separate them. It is not to peel it.
Why do some dates turn sour?
Dates are rich in carbohydrates (sugar substances) and if the conditions for the growth of microorganisms are provided, soft dates, which have more moisture than their dry counterparts, will ferment quickly and have a sour taste and smell. Relatively warm and humid air and the presence of oxygen are necessary for the growth of microorganisms and the fermentation process, and if dates are kept at a low temperature such as in the refrigerator and in closed containers, their ability to be kept will be higher.
Is sugaring dates a sign of rottenness?
Sugaring, which is the formation of sugar crystals or crystals, mostly occurs in fresher varieties such as Mazafati and Kabkab dates, and in fully ripe dates, which are caused by keeping dates in inappropriate conditions, and if the dates are kept in the refrigerator, the probability of this phenomenon will be less. . In any case, sugaring is not considered rottenness. By making changes in the texture and appearance of dates, sugar lowers its quality from the consumer’s point of view.
Ingredients for date dessert
Mother’s biscuits 15 pcs
Cardamom powder ½ teaspoon
2 tablespoons of coconut powder
30 grams of butter
Sufficient amount of sesame
The necessary ingredients for dessert
8 tablespoons of flour
5 tablespoons of chickpea flour
3 tablespoons of butter or oil
How to make date dessert
To prepare a delicious date dessert, at the beginning of the process, we remove the skin and core of the dates and put them in a food processor, then add mother’s biscuits to the food processor along with butter and cardamom powder and mix well until the ingredients are uniform.
Now we sift the flour into a suitable pan and place the pan on a gentle heat, then fry for 20 minutes until the raw smell of the flour is removed. After this time, sift chickpea flour into the pan and fry again for 5 minutes.
After 5 minutes, add oil to the pan and after frying for 1 minute, remove the pan from the heat. Next, cover the work surface with a freezer bag and grease it with some liquid oil, then pour the date paste on it.
Now we spread the date paste on the cellophane with the help of a rolling pin, then pour the flour on the date paste and spread it with a spoon. Next, we roll the date dough with the help of cellophane and put it in the refrigerator for 20 minutes until it hardens.
After this time, we take the date dessert out of the refrigerator and put it in the dish we want. Finally, spread some sesame on the dessert and cut it into desired sizes, then serve. Enjoy your meal.
Date cake recipe
Date cake is one of the types of cake that contains natural sugar and rich in minerals due to the use of dates.
There are many recipes and recipes for preparing date cake and other cakes in cookbooks or internet sites, but what is important is that we have fun while cooking and eating it and have memorable times with our family or anyone. We love, create.
Ingredients for making date cake
White flour 2 cups
Brown sugar 1 and a half cups
milk | 1 glass
Baking powder 1 and a half teaspoons
Cinnamon 1 teaspoon
Salt 1 teaspoon
baking soda | Half a teaspoon
Korea 1 cup
Sour cream 1 cup
Vanilla 1 teaspoon
Egg | 3 Number
Dates 6 to 10 pieces based on the size of the date
Necessary ingredients for preparing caramel sauce to decorate the cake
Brown sugar half a cup
Korea half a cup
Vanilla 1 teaspoon
Sour cream 4/3 cups
Salt 1 and a half teaspoons
Dates 2 pitted dates
Cake preparation steps
Preparation steps of caramel sauce