In order to stay healthy, it is better to consume fiber in the form of food or supplements according to the table below. Note that your doctor may suggest a lower or higher dose depending on the circumstances, and you are obliged to follow your doctor’s advice.

Category of daily requirement


1 to 3 years, 19 grams

4 to 8 years, 25 grams


9 to 18 years, 26 grams

19 to 50 years, 25 grams

51 years and older, 21 grams

28 grams during pregnancy

29 grams during breastfeeding


9 to 13 years, 31 grams

14 to 50 years, 38 grams

51 years and older, 30 grams

Is it possible to get the required fiber from food?

Most people living in America consume less fiber than their body needs. The best way to get fiber is the regular consumption of fruits, vegetables and grains.

Dates are rich in fiber, so its consumption prevents people from becoming constipated and makes bowel movements easier.

Consuming dates increases the beneficial bacteria in the intestines, thus preventing the occurrence of digestive disorders.

Due to the fact that Kurma Rabbi is rich in potassium and manganese, it relieves all kinds of stomach pains.


What is fiber?

To get soluble fibers, you can eat more of the following foods:

– Oatmeal and oat bran

– Apples, citrus fruits and strawberries

– Beans, peas and lentils

– Rice bran

These foods are also sources of insoluble fiber:

– Cereal bran

– Whole grains such as oats

– Whole wheat bread, cereals and wheat bran

– Vegetables such as carrots, cabbage, beets and cauliflower

Some foods, such as nuts, contain both types of fiber.

Whether you’re looking for a special gift, or just want a sweet treat, Ajwa Dates are an excellent choice. They taste amazing and are packed with vitamins, minerals, and antioxidants that keep you healthy. They also help prevent black magic, and strengthen your immune system.
Prevents Atherosclerosis

Phytochemicals in the fruit of Ajwa dates have been shown to protect against oxidative stress. They are also effective in decreasing inflammation and reducing apoptosis. The antioxidant properties of Ajwa dates may provide the foundation for an alternative therapy.

The antioxidant potential of Ajwa dates is attributed to the phenolic extracts of the fruits. The phenolic extracts are rich in polyphenols, flavonoids, and potassium. They also have a significant antihyperlipidemic effect. The antioxidant activity of the fruits is correlated with DPPH radical scavenging activity.

In the Ajwa cultivar, there is a high content of phenolic acids, including petunidin. The cultivar contains higher levels of flavonols than the other cultivars at a similar stage of ripeness.

The fruit pulp of Ajwa dates contains a number of bioactive compounds, including ferulic acid. These compounds are found in the seeds as well. The seeds contain a wide array of active constituents, including catalase (1DGH), superoxide dismutase (5YTU), and oxidative enzymes. The seeds have been found to inhibit the formation of AGEs and cross-amyloid structures.

The fruits of Ajwa dates have also been found to have a strong antioxidant potential. This antioxidant potential has been correlated with the capacity of Ajwa dates to scavenge hydrogen peroxide (H2O2). The scavenging capacity of Ajwa fruit pulp is higher than that of Ajwa seeds.

The seeds also have antibacterial and antimicrobial activity. Ajwa seeds inhibit glucose-mediated browning of BSA, and protect against AGE formation. They also bind with antioxidant enzymes, including catalase and superoxide dismutase. The seed extract also has good antihyperlipidemic activity, as well as antibacterial and antimicrobial activity.