A raw diet is a diet in which foods are not cooked at a temperature higher than 40-45 degrees Celsius. In this diet, the body receives very few calories and the main nutrients may not reach the body. The goal of this diet is not to lose weight, but to improve eating habits.

In general, there is no one-size-fits-all approach to a healthy lifestyle. Successful meal plans must be individualized and consider all aspects of the individual. A raw or raw food diet involves eating whole, plant-based, preferably organic, unprocessed foods. Some experts believe that three quarters of the diet should be raw foods. People who eat raw food believe that eating raw food improves their health and well-being and probably lowers the risk of problems and diseases. In a raw diet, the goal is usually no longer to lose weight, even though changing eating habits and eating raw food can lead to weight loss.

In general, there is no one-size-fits-all approach to a healthy lifestyle. Successful meal plans must be individualized and consider all aspects of the individual. A raw or raw food diet involves eating whole, plant-based, preferably organic, unprocessed foods. Some experts believe that three quarters of the diet should be raw foods. People who eat raw food believe that eating raw food improves their health and well-being and probably lowers the risk of problems and diseases. In a raw diet, the goal is usually no longer to lose weight, even though changing eating habits and eating raw food can lead to weight loss.

While most raw food diets are completely plant-based, some people include both dairy and raw eggs. Sometimes raw meat and fish are also included in this diet, although it is not very common. The use of nutritional supplements is usually prohibited in the raw food diet, because the proponents of this method often believe that this diet provides all the nutrients the body needs. In their view, cooking foods is harmful to human health and destroys natural food enzymes, reduces the nutrient content of foods, and reduces the “life force” that they believe was present in all raw or “living” foods.

People go for the raw food diet because of benefits such as weight loss and slimming, better vitality, higher energy, resistance to chronic diseases, better general health and less impact on the environment.

Eating certain foods can lead to a decrease in body fat. When a person adds these fat-burning foods to their diet, they can help burn fat and lose weight. Eggs, nuts and oily fish can be mentioned among fat-burning foods. The term fat-burning food is used for foods that aid in fat loss by stimulating the body’s metabolism, reducing appetite, or reducing overall food intake.

coconut oil

Coconut oil contains high levels of medium-chain triglycerides. This is a special type of fat that has various health benefits and experts believe that it can lead to weight loss. Medium-chain triglycerides can increase energy expenditure and decrease fat storage. Due to the short length of medium-chain triglycerides, they are quickly absorbed by the body and go directly to the liver, where they can be used immediately for energy production or converted to ketones to be used as an alternative fuel source.

Green tea

Green tea is a rich source of antioxidants and has countless health benefits. According to one study, green tea consumption leads to weight loss in adults who are overweight or obese. In addition to providing enough caffeine, green tea is an excellent source of epigallocatechin gallate (EGCG), an antioxidant that helps burn fat and lose belly fat. Drinking up to four cups of green tea daily can provide you with a number of health benefits, including potentially increasing your calorie intake.

Coffee

Coffee is one of the most popular beverages around the world. This substance is an excellent source of caffeine, which can improve mood and improve mental and physical performance. In addition, coffee can help you burn fat. Research has shown that caffeine increases the metabolic rate significantly, about 3 to 13 percent, depending on the amount of consumption and individual response.