Name One Main Healthy Food: Dates

Dates are very useful for health and have many benefits. Among the benefits of dates for health, we can mention the elimination of constipation, the elimination of intestinal disorders, the treatment of heart problems, the elimination of anemia, the reduction of sexual disorders, the treatment of diarrhea, and the prevention of gastrointestinal cancer.

Dates are very efficient for weight gain. Those who are looking to gain weight should include Kurma Piarom Shah Alam in their diet plan. Dates are rich in vitamins, minerals and fiber.

Dates contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium, all of which are vital for health.

Dates are very useful for health and this fruit along with other foods such as milk is used for muscle growth. Dates can be consumed in different ways, such as the combination of dates with milk, which is very useful and nourishing.

Dates are very effective for those who are recovering from their illness.

Nutritional value of dates

Dates are a good source of vitamins and minerals. Ajwa Dates are a complete source of energy, sugar and fiber. Minerals in dates include calcium, iron, phosphorus, sodium, potassium, and magnesium. Dates contain vitamins thiamine, niacin, folic acid, vitamin A and vitamin K.