Dates are very useful for health and have many benefits. Among the benefits of dates for health, we can mention the elimination of constipation, the elimination of intestinal disorders, the treatment of heart problems, the elimination of anemia, the reduction of sexual disorders, the treatment of diarrhea, and the prevention of gastrointestinal cancer.


Dates are very efficient for weight gain. Those who are looking to gain weight should include Kurma Piarom Shah Alam in their diet plan. Dates are rich in vitamins, minerals and fiber.


Dates contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium, all of which are vital for health.


Dates are very useful for health and this fruit along with other foods such as milk is used for muscle growth. Dates can be consumed in different ways, such as the combination of dates with milk, which is very useful and nourishing.

Dates are very effective for those who are recovering from their illness.

Nutritional value of dates

Dates are a good source of vitamins and minerals. Ajwa Dates are a complete source of energy, sugar and fiber. Minerals in dates include calcium, iron, phosphorus, sodium, potassium, and magnesium. Dates contain vitamins thiamine, niacin, folic acid, vitamin A and vitamin K.

Dates are a natural fruit, very sweet and warm in nature. Although dates are sweeter than any other fruit, Kurma Piarom Malaysia is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

What are the properties of dates for men?

A lot of research has been done on the properties of dates for men’s sexual problems and disorders, and the result is that dates are useful for treating men’s sexual problems.

There is a substance called flavonoid in dates that increases the number of sperm in men and treats infertility caused by lack of sperm in men.

One of the best treatments in traditional medicine for the treatment of infertility in men is to eat dates, milk and honey together.

Dates fruits are also useful for men’s prostate due to their high magnesium content.

Dates are a sweet fruit that is beneficial for the health of the body and has natural strength.

You can use dates to treat constipation and diarrhea, and this delicious fruit is also effective in regulating blood pressure, preventing heart diseases, and treating night blindness.