Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. The recommended intake of fiber for people eating a 2,000-calorie diet is 28 grams per day, depending on age and gender. Fortunately, making smart meal replacements and adding fiber-rich foods to your diet can help you reach […]
A raw diet is a diet in which foods are not cooked at a temperature higher than 40-45 degrees Celsius. In this diet, the body receives very few calories and the main nutrients may not reach the body. The goal of this diet is not to lose weight, but to improve eating habits. In general, […]
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Fiber is one of the nutrients that has a vegetable base and is classified in the category of carbohydrate foods. Consuming foods with fiber necessary for the body because this material is resistant to intestinal enzymes and is […]
Healthy nutrition of children, especially in the first 2 years of life, has a great impact on the growth and health of the child. Eating healthy in childhood can reduce the risk of overweight and many diseases in adulthood. Healthy diet recommendations for children are the same as for adults. But you should pay […]
Eating certain foods can lead to a decrease in body fat. When a person adds these fat-burning foods to their diet, they can help burn fat and lose weight. Eggs, nuts and oily fish can be mentioned among fat-burning foods. The term fat-burning food is used for foods that aid in fat loss by stimulating […]