Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
Fiber is one of the nutrients that has a vegetable base and is classified in the category of carbohydrate foods. Consuming foods with fiber necessary for the body because this material is resistant to intestinal enzymes and is not digested and absorbs a lot of water in the intestine, thus it is effective in digesting food and improving the functioning of the digestive system.
Among the most important properties of foods with this nutrient are:
Improving the digestive system
Due to the high absorption of water, this substance in the body increases the volume of feces and in this way helps to improve the digestive system. On the other hand, it is easier to pass soft and bulky feces than hard feces, which guarantees colorectal health. A diet containing fiber greatly reduces the risk of colon diseases, including hemorrhoids, fissures, and other diverticulitis diseases.
Maintaining heart health
One of the benefits of foods with fiber is to maintain heart health by reducing blood cholesterol. The digestion process is done by bile acid. On the other hand, this acid requires cholesterol to be produced. When your digestion improves, the liver removes bad cholesterol from the blood. takes it and turns it into bile acid. As a result, cholesterol is reduced.
Blood sugar regulation
Research has shown that fiber consumption reduces blood glucose levels during a standard fasting blood sugar test (a test that is performed after a night of avoiding food and drinks).