Healthy nutrition of children, especially in the first 2 years of life, has a great impact on the growth and health of the child. Eating healthy in childhood can reduce the risk of overweight and many diseases in adulthood. Healthy diet recommendations for children are the same as for adults. But you should pay attention to several points.
Infants should be exclusively breastfed for the first 6 months of life.
Infants should use breast milk along with other foods until they are 2 years old.
Salt and sugar should not be added to children’s complementary foods.
Parents are recommended to check out Pengedar Kurma Green Diamond for some fresh, quality fruits for their kids.
Healthy eating for teenagers
Teenagers are in the stage of growth and maturity. At this age, more attention should be paid to the type of food. All the things mentioned in relation to healthy eating should be observed in teenagers. A teen’s diet should be rich in whole grains, fruits, vegetables, fat-free or low-fat dairy products, beans, eggs, nuts, fish, and lean meat.
Teenagers need more calories and should increase their intake of key nutrients including protein, calcium and iron in their diet.
Healthy nutrition for students
Some people do not pay attention to the nutrition of their student children. Usually, these students use a variety of harmful foods such as cakes, biscuits, chips and puffs during their breaks. For healthy nutrition of students, you should include healthy foods such as dairy products, whole grains and fruits in their program. Dairy products are rich in protein and provide the necessary energy for school activities.